Programs – SKY Campus Europe

Our Core Offering

SKY Happiness Retreat

The ideal entry into the world of breathwork and meditation. Over 12 hours across 5 sessions, you will learn Sudarshan Kriya and experience its transformative effect first-hand.

9–12 hours · 3 sessions Students & Faculty

Register for the Next Retreat

What to Expect

Your Path to Greater Well-Being

A 3-day resilience training through evidence-based SKY Breath Meditation — combined with tools that build positive community, inspire leadership, and foster emotional intelligence.

Practice of the SKY breathing technique (Sudarshan Kriya)
A Hatha yoga sequence for daily use
Stress management with further breathing techniques
Emotional intelligence training
Mindfulness skills through reflective group exercises
Strategies for social connection & community building

Goal

Decrease stress, anxiety & loneliness, while increasing optimism, social connectedness, empathy and a sense of well-being.

Prerequisites: None

Advanced

SKY Silent Retreat

An immersive 3–4 day retreat for graduates of the SKY Happiness Retreat.

3–4 Day Retreat In-Person or Online

Learn More

Deepen Your Practice

For the Experienced Practitioner

In this retreat, participants release deep stress and exhaustion, develop a deeper understanding of their thinking and behavioral patterns, and immerse themselves in self-discovery and meaning.

3–4 days of guided silence
Evidence-based breathwork
Advanced meditation practices
Mindfulness, yoga and contemplation

Leadership

SKY Leadership Program

An advanced leadership program that empowers student leaders — offered on-campus and online.

4 Days Max. 20 Participants

Submit Application

For Future Leaders

Inner Strength as the Foundation of Leadership

Contents

Personal Development
Soft Skills & Public Speaking
Organizational Skills
Regular practice of SKY breath meditation
Training in meditation facilitation
Mentoring by SKY Campus Trainers

SKY Campus Leaders learn to integrate well-being, self-awareness and social connection into dynamic leadership. After the program, participants can serve university departments as a resource, lead breath and meditation sessions, and co-create further campus initiatives.

Designed for Faculty

Resilience for a Demanding Profession

Educators and researchers are disproportionately affected by burnout and chronic stress. Our faculty program offers effective countermeasures that fit into everyday professional life.

For Faculty

Faculty Program

A program specially tailored to the needs of professors, lecturers and research staff — flexible, practical and sustainable.

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Transformative Programs for the Whole University